8 Reasons Why You Should Listen to Music When You Workout
Do you get a sudden surge of energy when you hear Eye of the Tiger blasting in the background?
There’s a good reason for that!
Listening to your favorite tunes while exercising can greatly improve your overall performance. It’s said that music can improve your mood, increase stamina and motivate you to work harder and better!
Even if you’re not striving to become the next Rocky Balboa, you can make your workouts more fun and enjoyable by playing your most beloved tracks during those strenuous workouts. If you’re still not convinced, then these 8 reasons might help you understand why you should listen to music when you work out.
1. Music is a Good Motivator
Struggling to stay focused and determined enough to finish your rep session? Music can help with that.
Awake your inner warrior by blasting some motivational tunes to maintain your drive and push yourself over your current limits. Would you rather listen to other gym-goers counting their reps or breathing heavily? Or perhaps you’d feel more driven if you had something stimulating you through some heavy beats and pump up lyrics?
What doesn’t kill you makes you stronger right? Well, you just might need a slight reminder every now and then and creating an ultimate workout playlist can power you up for your next exercise session.
2. Music can Improve Your Performance
Fast-paced music can greatly improve one’s athletic performance, especially when it comes to low to moderate exercise routines – it’s pure science!
Multiple studies have shown that people who listen to music while working out gain better results including increased stamina levels, as well as improved pace. Similar studies link music to higher endurance, strength and productivity levels. It’s also said that upbeat tunes can decrease the feelings of fatigue, helping a person achieve better results and increase their overall work capacity.
One study, in particular, confirmed that fast and loud music has positive effects on one’s tempo, leading to enhanced performance and optimal results while exercising.
3. Music Improves Mood
Science has also touched upon certain psychological benefits of music. Psychologists determined that people who enjoy music while exercising have higher levels of serotonin, the hormone responsible for feelings of pleasure and happiness.
Not only that, but research suggests that listening to music before working out can also put you in the right mood! It’s not a coincidence that you sometimes feel like conquering the highest mountain peaks after listening to your favorite song. Music is powerful in the sense that it can rewire our brains so we feel more energized and less fatigued.
Of course, music also has its limits. It’s up to you to choose the best workout music that’s going to motivate and inspire you to push yourself and achieve optimal results.
Hint? Pick something catchy and fast-paced!
4. Music is a Great Distraction
While it’s important to stay tuned in and focused on your exercise, sometimes the best you can do for yourself is to allow your brain to wander off. This is particularly true during those vigorous workout sessions when you need that extra push to complete a final couple of reps.
This is where music comes in.
Working out while listening to music can keep your mind busy, helping you distract yourself from exertion and feelings of fatigue. An article published in The Guardian refers to a research project where participants were asked to ride an indoor bicycle for 30 minutes while listening to a song of their own choosing. The results concluded that participants showed a higher degree of effort while listening to their music on a higher tempo.
The research also revealed that their heart rate and mileage increased by up to 10% during this trial
5. Music Helps You Keep a Steady Pace
Have you ever noticed how your movements synchronize with the beats of the song you’re listening to? No, you’re definitely not trippin’.
According to Scientific American, our brain waves have the unique ability to coordinate our movements, similar to how a metronome works. Apparently, the neurons in the brain resonate with gamma frequencies (neural oscillation in humans with a frequency between 25 and 140 Hz.)
This allows us to maintain a steady pace while working out, but it also helps us reduce energy expenditure and reduce false steps.
6. Music Gets You Moving
Get your groove on – quite literally! Max Planck Institute for Human Cognitive and Brain Sciences from Germany shows that groove is very much a real thing and it has everything to do with how and why you feel compelled to move as soon as you hear a catchy tune.
High-groove music engages the motor system, sending signals to your body to get moving! So, next time you feel like skipping that workout, just play some funky music and your body will do the rest.
7. Music Deters Away Chatters
This might not be an exact science, but it’s definitely something worth exploring more. You know those people who just love to strike up a conversation at any given point? Even while you’re trying your hardest to complete a heavy set?
Well, there might be a way to put a stop to that.
People are generally less inclined to start chatting if they see you’re deeply immersed in your exercise, preferably occupied by listening to music. Simply throw some earbuds in and send a clear message that this is a do not disturb zone.
It can do wonders – trust us.
8. Music is Fun!
Finally, music can be loads of fun! Instead of dreading your next workout, turn your exercise routine into an enjoyable activity by compiling a playlist of your favorite music tunes.
You’d be surprised to learn just how pleasurable a workout can be by simply implementing a few feel-good songs into the mixture.
Studies and Research: