9 Best Running Socks in India 
Going for a jog? You better make sure you’re equipped properly.
Running socks are an essential part of running equipment. A good quality pair of running socks can significantly improve your athletic performance. The socks you choose also affect your overall comfort levels and the amount of support you’ll be getting. Not to mention that proper running socks can help you prevent injuries and other common problems like blisters.
Regardless of whether you’re getting ready for a marathon or simply enjoying a slow pace around the block, we’ve prepared the ultimate list of the best running socks currently on the market. These picks were carefully chosen in regards to their quality, materials, wicking abilities, as well as the amount of support and cushioning they provide.
This list includes the best running socks for both men and women, some high-end products, but also a few quality picks that won’t break the bank.
9 Best Running Socks in India
Want to outrun your peers? These running socks will help you achieve your goals!
1. Rockay Accelerate Anti-Blister Running Socks
Materials: 66% Polyamide, 30% Organic Merino Wool, 4% Elastane
Socks made from recycled ocean plastic? Sign us up!
What if we told you that you could help save Mother Earth by simply...running? Sounds too good to be true? Well, Rockay has found a solution.
The Denmark-based company has made it their mission to create high-quality running apparel and gear using 100% recyclable materials. The accelerate anti-blister running socks are a fine example of what happens when you combine sustainable practices and superior product design.
The socks are designed for both men and women and they make an excellent choice for all outdoor activities including running, walking, hiking or participating in extreme sports and obstacle courses. The toe and heel areas are well-padded and made to prevent blisters and chaffing. Rockay socks also offer compression in the arches of the feet, adding extra support during your run.
They’re created with specific ventilation zones to boost breathability and the presence of organic merino wool helps keep your feet warm, dry and sweat-free at all times. Although the Rockay socks are known to be on the pricier side of things, they do offer a lifetime guarantee on all of their products based on the sheer quality and durability of their goods.
- 100% recyclable materials
- Seamless toes
- Breathable mesh zones
- Anti-odor coating
- Anti-blister construction
- Lifetime guarantee
2. Heelium Bamboo Men's Ankle Socks
Materials: 80% Bamboo, 20% Spandex
Supreme engineering & innovation in a single pair of socks.
Sustainability comes in all shapes and sizes! Heelium shows us that safety and eco-friendly practices do go hand in hand with these innovative men’s ankle socks.
Made from natural bamboo fibers, these men’s running socks are ultrasoft, durable and extremely comfortable. Bambo offers anti-bacterial properties that help control foot odor and excessive sweating in the process. It also has thermoregulatory effects that maintain optimal temperature regardless of the climate you’re in.
The heel and toe areas have extra cushioning to reduce the intensity of impact and the mid-foot elastane ensures that the socks stay in place at all times. What we particularly like about Heelium running socks is the nifty stopper addition that acts as an anti-slip mechanism preventing the socks from sliding down while you’re running. To top it all, the hexagonal mesh helps release heat and moisture, a feature that allows you to keep your feet cool and dry while on the go.
The only thing to keep in mind is that bamboo requires special care and if the socks are not washed and maintained per instruction they could get damaged pretty easily.
- Quick absorption
- Needs to be carefully washed & maintained
- Some users reported rips forming at the seams during extended use
3. Rockay Razer Trail Running Socks
Materials: 51% Econyl Regenerated Nylon, 45% Recycled Polyamide, 4% Recycled Elastane
The perfect balance between protection & performance.
We know what you’re thinking and the answer is no, you won’t feel like you’re wearing plastic on your feet. Although Rockay’s razer trail running socks are made from recycled nylon, they withgo a lengthy manufacturing process that allows them to maintain softness, elasticity, and durability.
There are two main differences between Razer and Accelerate Rockay socks. Compared to the first pick on our list, the Razer running socks have higher cushioning levels in the toe and heel areas. The other vital contrast is the length of the socks. These socks are a standard crew length, which makes them a superb choice for running, hiking and trekking excursions.
The socks are treated with Polygiene Stay Fresh Technology making them 100% odor-free. The tight elastic at the top is there to ensure that the socks stay in place at all times, but also to prevent any dirt from piling up in the process.
Just like other Rockay products, these socks also fall on the pricer side, but in terms of quality, it certainly makes it a worthwhile investment.
- 100% recycled materials
- Extra cushioning
- Crew length
- Lifetime guarantee
- Slightly pricey
- Limited color options
4. Heelium Bamboo Women's Ankle Socks
Materials: 80% Bamboo, 20% Spandex
High-performance socks designed specifically for ladies.
If you fell head over heels for the second pick on our list, you’ll be pleased to know that Heelium offers the same high-end socks for the fairer sex! The package includes three pairs of bamboo ankle socks in a variety of different colors including pink, teal, white, and grey.
The snug fit and extra soft cushioning make these socks ideal for outdoor sports, power walking, and jogging. There’s significant support to the heel, arch, and toe area allowing hours of uninterrupted activity.
Blended bamboo fibers have natural antimicrobial qualities which makes them suitable for sensitive and allergy-prone skin. They’re ideal for fending of fungus and bad odors even in high temperatures. The combo of bamboo and spandex makes these running socks for women extra durable and strong in comparison to its cotton and polyester counterparts.
Due to the materials used, these socks should only be hand-washed to ensure they maintain their elasticity and shape. While they might be slightly pricey, given that they come in pairs of three, we believe that it’s a good value-for-money proportion.
- Quick sweat absorption
- Extra soft
- Suitable for sensitive & allergy-prone skin
- Good support
- Impact protection
- Needs to be carefully washed & maintained
- More color choices would be nice
5. NAVYSPORT Men's Cotton Solid Ankle Socks
Materials: 80% Cotton, 17% Polyester, 3% Elastane
Great quality at an affordable price.
Men looking for a good, quality pair of running socks in the budget department, should look no further than NavySport’s ankle socks. A three-pack of multicolored socks designed for high-impact sports makes for a great option if you’re looking for a good quality-to-price ratio.
Made from a combination of combed cotton, polyester, and elastane, these running socks feature a terry cushion at the bottom and a breathable mesh on top. Although cotton is not the most superior fabric when it comes to moisture-wicking, the added mesh top will make a notable difference when it comes to heat-release and sweat-absorption.
The socks also feature an elastic grip designed to provide more durability and a proper fit while on the move. The combed cotton adds to the overall comfort levels and the extra cushioning helps keep your feet warm and cozy even in colder climates.
The most noticeable downside to these running socks is the lack of absorption, which is common for cotton-based socks. Some users also noticed that the overall quality of stitching could be improved. However, at this price and quantity, we believe that NavySport’s ankle running socks are a great choice if you need something comfortable at a reasonable price.
- Pack of 3
- Good cushioning
- Stitching can be improved
- Low absorption power
- Could use more color choices
6. Balega No-Show Running Socks
Materials: 100% Polyester
Seamless, colorful and extra comfortable.
When it comes to alternative fabric choices, polyester definitely comes out on top. If for some reason you’re inclined not to choose cotton, wool or recycled materials, this fabric will surely make for a good stand-in. Polyester fibers are durable and don’t run down as quickly as some other fabric counterparts. To top it all, this material is good at retaining flexibility and shape and, unlike cotton, polyester dries quickly, making it a great material of choice for running socks.
The Balega no-show running socks are made from 100% polyester. Better yet, the socks use proprietary Drynamix that’s specifically constructed to wick moisture from the skin. The socks have hand-linked seamless toes designed to minimize friction while running, as well as reinforced heel and toe areas for maximum durability.
These running socks also use elastane and high heel tabs to keep the socks from slipping. We especially like the high-volume impact-resistant cushioning made to add to the overall comfort and safety levels while you’re jogging away.
Balega running socks are suitable for both men and women and come in more than thirty color options to choose from. We did find the sizing charts slightly inaccurate, with more than a few users reporting that the socks run a bit on the small side. It’s also worth mentioning that, although resistant and durable, polyester isn’t as absorbent as some other fabrics, nor does it offer antimicrobial and thermoregulatory properties like bamboo or merino wool do.
- Extra durable
- Seamless design
- Multiple colors
- High-volume cushioning
- Good for people who are allergic to wool or bamboo
- Sizing charts slightly inaccurate
- Polyester isn’t as absorbent or odor-repelling as some other fabrics
7. SOXCO Activewear Ankle Socks
Materials: 75% Combed Cotton, 22% Polyester, 2% Elastane, 1% Nylon Gender: Women
Strong socks for strong women.
Another great product designed specifically for active women comes in the form of these high-performance activewear ankle socks by Soxco. The running socks come in a pack of three and are available in black, white, grey and neon.
Reinforced with a hex-combª arch system, the socks provide great compression in the center of the foot, giving you more support while running or indulging in other high-impact sports activities. The activewear footbed is designed to absorb shock and reduce impact, allowing for better and safer performance overall.
Dri-wikª targeted ventilation is there to ensure better breathability and help fend off sweat and uncomfortable odors. The heel and toe areas are reinforced for extra comfort and added durability.
Some users report that the socks start to shed after a few washes, so it’s important to carefully read the washing instructions and follow the proper maintenance guidelines. Another thing to mention is that the Soxco running socks for women are universally sized, so some ladies may find the socks a bit tight or wide, depending on their foot size.
- Good arch support
- Great breathability for cotton socks
- Reinforced footbed
- Pack of 3
- Lint starts to form after a few washing cycles
- Universal size might not be suitable for everyone
8. Ranger Sport Men's Athletic Socks
Materials: 100% Combed Cotton
Robust. Durable. Built to Last.
Looking for something simple and straightforward to get the job done? Ranger sports men’s athletic socks are the way to go. Sometimes, all you need is a basic, yet elegant design to get you through the day and these socks are made to exactly that.
Made using 100% combed cotton, the ankle-length running socks will fit you like a charm, regardless of whether you’re going for a short stroll or a demanding obstacle course. The cotton is reinforced with elastic that is made to withstand even the most high-impact activities. Extra durability comes in the form of a strengthened core with 2-Ply Yarn running throughout the socks.
The socks offer extra cushioning on the bottom to ensure more comfort and better impact reduction. To top it all, the elastic keeps the socks in place, so you’ll never have to worry about your socks sliding down and causing you blisters while running.
These running socks are designed specifically for active men and come in black, blue, denim blue, light blue, white, and grey. Given how they come in pairs of three, there’s also an option of choosing a multicolored pack.
Although extra cushioning and thick materials are generally considered a positive trait, this doesn’t come in quite handy in hot climates and humid areas where you need more breathability. A few users also commented that the socks start wearing off and fading after a couple of washes.
Overall, if you’re looking for something that won’t break the bank and will get you through a couple of hardcore running sessions, then Ranger sport athletic socks are the way to go. However, if you need something that’ll last you for years to come, you might want to consider investing a bit more in the purchase.
- Simple, yet elegant
- Pack of 3
- Extra cushioning
- Super durable
- Fading and wearing off after a couple of washing cycles
- Not suitable for hot & humid climates
9. Fitlethic Compression Socks for Men & Women
Materials: Nylon & Spandex
Compress the pain away.
Finally, in a sea full of regular running socks, we thought that it would be a good idea to add a pair of compression socks to the list. People who regularly indulge in sports often find relief in compression socks, as they’re known to promote better blood circulation, relieve calf pain, improve recovery time and boost overall performance.
These compression socks by Fitlethic are designed for both men and women and are made from a combination of nylon and spandex. If you suffer from edema, skin split or varicose veins, then these socks can help you relieve tension and pain. With 20-30 mmHg high compression, these socks offer firm support designed to reduce swelling, muscle cramps, and muscle fatigue, that most runners experience at one point or another.
The combination of materials promotes good airflow and breathability, helping you maintain dry and warm feet throughout your run. Double-stitch antimicrobial fibers allow for a comfortable and odor-free experience, regardless of whether you’re running, cycling, hiking or skiing. The socks are available in black and blue and come in two different sizes - small/medium and large/extra large.
We couldn’t really find anything wrong with these socks except that they are a bit tough to remove after wearing, but, they are compression socks after all. So, overall, the biggest con is actually its strong point?
- Amazing compression
- Suitable for both men & women
- Great for people suffering from edema, varicose veins, muscle fatigue, etc.
- 2 sizes & 2 colors
- They’re super tight - which is ultimately a good thing!
How to Choose the Best Running Socks?
Choosing the best running socks depends on a multitude of factors. While you may be inclined to simply choose the most affordable option or a fun and colorful design, there are a few other aspects that you should consider before doing so.
To find the best product you should evaluate various criteria such as durability, material, amount of support and cushioning, as well as overall breathability and moisture-wicking abilities. In the following sections, we’ll try to explain how to properly distinguish between different options so you could find the best running socks for your needs.
Durability & Material
When it comes to running socks, the proper material blend can make all the difference. In terms of sports, not all fabrics are created equal, but they all serve a specific purpose that can greatly improve our performance.
Most specialized running socks are made from high-performance materials such as bamboo or merino wool. These two fabrics are naturally antimicrobial, a quality that offers more breathability, better ventilation, and improved sweat-resistance. These properties are vital for runners, as they allow for a comfortable experience while indulging in their favorite activities.
Cotton is often looked down upon as it absorbs sweat and doesn’t have proper moisture-wicking properties like some other synthetic and natural fabrics. However, a small percentage of cotton in socks can actually be a good thing, as it adds softness and comfort to our daily jog.
Similarly, elastic materials like lycra or spandex are not the most favorable fabrics for socks, but their presence allows for more flexibility and elasticity while running. Certain synthetic fibers are useful in the manufacturing process of socks as they can improve durability and better construction.
That being said, choosing the best material for socks is not as simple as just shunning away cotton and opting for merino wool. It’s a process that requires careful consideration. The best running socks are made by using the best parts of all these materials to create a high-performing, soft, comfortable and supportive product.
When choosing a pair for yourself, make sure to read the specifications and manufacturing process to get a better insight into how the socks are made and in what way do these fabrics ensure a better running experience.
Proper support is essential in running socks. Not only does it provide extra comfort, but supportive padding and cushioning are vital for enabling runners a safe and injury-free experience.
If you participate in long-distance running, marathons or similar activities, then you should definitely look for well-padded socks. Padding helps protect your feet from impact, something that can greatly affect your overall performance. Aside from this, most running socks are equipped with additional support around the ankles, toes, heels and the arches of the feet.
This is especially important for runners who suffer from overpronation, chafing, and blisters in the heel area. The best way to ensure that your running socks of choice offer good support is to look for thick elastic materials in designated areas. These elastane fabrics are designed to provide extra grip in the affected areas, so your feet are snug, cozy and well-supported at all times.
Comfort & Cushioning
One of the most important factors to look for in running socks is – comfort. There’s no use in spending time and money on high-end, expensive products if they’re not going to keep your feet snug and comfy.
There are a few ways to determine the level of comfort in running socks. First, you’ll want to ensure that the socks are made from high-quality materials. We already touched upon the topic of fabrics, but it’s a good idea to mention alternatives, as not all feet are created equal.
Bamboo is by far the softest fabric currently out there, closely followed by cotton and wool. Other alternatives include synthetic fibers such as polyester, which aren’t as comfortable as their natural counterparts, but they do excel in other areas such as durability and moisture-wicking.
Another important factor to look for is elasticity. You’ll want your socks to be flexible enough to allow for freedom of movement, but also snug enough so they provide a proper grip while running. Finally, good cushioning can make or break the deal. Cushioning determines the overall thickness of socks. It also gives you that soft, plush and bouncy feel while jogging. The amount of cushioning depends on your personal needs, but also the type and size of your running shoes.
Breathability & Moisture-Wicking
Sweaty feet, blisters, bad odors – three biggest enemies of every runner. Fortunately for all sports aficionados out there, there are ways to prevent these common problems. And the answer lies in choosing the best blend of materials that offer great breathability and moisture-wicking qualities.
There are two ways to go about this problem – synthetic and natural fibers. Certain natural materials offer good breathability and are naturally anti-bacterial. This quality helps fend off fungus and bad odors. On the other side, we have synthetic fabrics like polyester, which are generally more robust and durable, but are also amazing options for runners as they don’t absorb moisture in the same way as some other natural fabrics do.
A proper blend or combination of these two opposing material types can significantly improve breathability in running socks and help you maintain dry and warm feet at any given moment. The best way to ensure proper ventilation is to look for socks made by using an equal proportion of these moisture-wicking fabrics.
Another thing to look for is carefully constructed mesh ventilation zones. Certain socks have added features that allow for better airflow and heat-release. This allows your feet to expel heat and extra moisture, so you can enjoy a smooth run with no added sweat!
Q: Do You Need Special Socks for Running?
A: While running socks are in no way a necessity, they certainly make an enormous difference. Unlike regular socks, running socks are specifically designed to alleviate certain problems you may experience while running. This includes blisters, overpronation, sprained ankles, as well as other types of running injuries.
Running socks usually offer additional support in the heel, arch and toe area. This is important for several reasons, mostly because it provides extra grip, more stability, and reduced friction. Another important feature of specialized socks is added cushioning that allows for more comfort and support while running.
It’s also important to note that running socks are generally made from a combination of different materials aimed to provide more breathability and sweat-resistance. This handy feature helps fend off blisters by keeping your feet dry and cool at all times.
Regular socks generally don’t have any of these crucial qualities, making them inferior compared to their running counterparts. Although it’s possible to wear ordinary socks while running, the possibility of injury, blisters and similar issues becomes significantly higher.
Q: Are Cotton Socks Bad for Running?
A: If you’re in the business of running, you’ve probably heard that you should avoid cotton socks by all means. And there’s a good reason for that too.
While cotton is good natural fabric, it isn’t the material you should look for in running socks. Cotton is not the most breathable fabric out there, as it retains moisture and heat quite easily. This basically means that all the sweat you produce while running will get absorbed in the fabric, making way for calluses, hot spots, and blisters.
Another disadvantage of cotton is that it gets more abrasive when wet, which makes for a really uncomfortable and often painful running experience.
While there are a few cotton-based running socks on our list, they’re generally aimed at people who don’t respond well to alternative fabrics like wool or bamboo. Also, cotton socks are more affordable, so that’s another reason why many people opt for this option.
Q: Are Thick Socks Better for Running?
A: The answer to this question isn’t as simple. It depends on different factors, such as the environment you’re running in and the types of shoes you’re wearing.
Generally, thicker socks are a great option for cooler climates when you need something to keep you cozy and warm. Also, thicker fabrics usually have more cushioning and padding, which provides a better fit and helps prevent blisters from forming.
However, thinner socks may feel more comfortable when running in hot and humid temperatures. They’re also lighter and allow for a steadier pace. It’s worth mentioning that thinner socks can cause more friction in the process, something that can prove disadvantageous in the long run.
It’s important to weigh the pros and cons, evaluate your surroundings and the equipment you’re already using. This way you can get a better idea of what amount of padding and cushioning you should look for in running socks.
Q: Do You Need to Wear Two Pairs of Socks When Running?
A: Short answer: No.
There’ve been numerous debates about whether runners, hikers and other sports enthusiasts should wear more than one pair of socks when participating in physical activities. The general opinion is that wearing two pairs of socks eliminates friction and also prevents excessive sweating.
While there is a certain truth to these claims, the reality is a bit different. The double-sock theory is flawed for multiple reasons. First of all, two pairs of socks offer more compression which can cut off your blood circulation and impair blood flow. Other than this, regular socks are usually made from cotton, which doesn’t have great moisture-wicking qualities. That means that it’s highly unlikely that your feet will stay warm, cozy, and dry for the remainder of your run.
Running socks, on the other hand, are specifically designed for athletic purposes. They’re generally well-padded and cushioned and offer extra support in certain areas of the feet. Fabrics such as merino wool, bamboo and certain types of polyester are naturally antimicrobial, so they protect you from blisters, odors and similar issues.
That being said, wearing just a single pair of quality running socks will always yield better results than choosing two or three pairs of plain old cotton ones.
Q: How do You Prevent Blisters When Running?
A: There are a few nifty tricks you can try to keep your feet blister-free. Blisters are usually a result of excessive friction, sweaty feet, and poor-fitting shoes.
To avoid this common running injury, you should look into the following few things:
- Make sure your shoes are the right size and fit
- Choose proper-fitting running socks
- Keep your feet dry at all times (opt for moisture-wicking materials)
- Indulge in an occasional pedicure
- Use tape or gel bandages on affected areas