5 Benefits of Green Tea
Love it or hate it, green tea is what everybody is talking about nowadays. Matcha, a fine green powder made from green tea, is a common ingredient you can find in health stores and supermarkets and is used for making nutritious smoothies, desserts, pastries, and other healthy treats.
While the green tea craze has just recently hit the US and the rest of the world, in reality, this grassy-flavored concoction has been used for thousands of years in Southeast Asian countries like China and India.
Scientists, nutritionists, doctors, and researchers all recommend this miraculous potion.
But why? What’s so special about green tea? What kind of health properties does this type of tea have compared to others?
As a matter of fact – green tea provides amazing benefits for both the body and the mind.
Read on to find out what are the benefits of green tea and how you can make the most out of this fine brew.
Green Tea Improves Cardiovascular Health
Green tea is packed with essential vitamins, minerals as well as important chemicals which promote better heart health.
Multiple studies suggest that drinking green tea can lower the risk of certain heart-related issues such as heart attacks and strokes.
Apparently, the compounds found in green tea unclog the arteries and allow for unrestricted blood flow which is great news for anyone suffering from heart diseases such as atherosclerosis.
Green tea has also been linked to lower cholesterol and triglycerides levels, making it a go-to option for lowering the risk of coronary artery disease.
Those who make a habit of drinking a cup of green tea every day may also enjoy other benefits such as lower blood pressure and a decrease in inflammation.
Green Tea Helps in Weight Loss
Have you been trying to lose weight with no apparent success?
Well, this is another area where green tea comes in handy.
While drinking green tea alone won’t help you lose a ton of weight, it’s been shown that the antioxidants found in this drink can speed up the metabolism, helping you lose a few pounds in the process. How neat is that?
Some researchers suggest that green tea blends can also help in weight management, as well as in fighting obesity. Of course, all of this is possible only when combined with other healthy habits such as regular exercise and a balanced diet.
Green tea is loaded with caffeine and catechins which can help in fat burning, but also improve your exercise performance.
Professionals suggest drinking around 2-3 cups every day for visible results. Keep in mind the caffeine content though! Try not to drink beverages with high caffeine content late in the evening, as it can cause other sleep-related problems like insomnia.
Green Tea May Prevent Cancer
According to the World Health Organization, cancer is the second leading cause of death in the world. This means that 1 in 6 death occurs due to cancer.
Scientists have been working tenaciously for so long to find a cure for cancer, despite many unsuccessful attempts.
So, could it be that the answer simply lies in…tea?
Well, first we must understand what cancer really is. It’s important to realize that there’s more than one type of cancer and not all of them damage the body in the same way. What we do know is that cancer is characterized as abnormal cell growth which can sometimes be very invasive.
Another important thing to keep in mind is that free radicals are our body’s way of fending off cancer and similar diseases. This is where green tea comes in.
Furthermore, a study conducted in 2018 shows that green tea can help prevent cancer in the general population and it can result in delayed cancer onset and reduced cancer incidence.
Green Tea Can Lower Risks of Type 2 Diabetes
Diabetes has become a growing problem worldwide and has even reached an epidemic level in some areas of Asia, a study confirms.
With more than 500 million people being affected by this chronic condition, it’s imperative to find ways to manage it.
Green tea has shown to be an effective way to reduce the symptoms of diabetes, as well as obesity.
Studies show that properties found in green tea have a positive effect on regulating glucose (aka blood sugar) Certain professionals explain that drinking plain green tea can also aid in building insulin resistance.
This drink sometimes referred to as the elixir of life, is a great alternative to sugary drinks and sodas, making it a perfect option for diabetics, those suffering from high blood sugar in general, as well as those at risk of obesity.
Green Tea Boosts Brain Function
Want to nail that next quiz? Or simply boost your brainpower effectively without stuffing your body with random brain supplements?
Green tea may be the key!
Polyphenols, which are found in green tea are known to boost brain fuel and help maintain steady brain function. Not only that, but the drink is loaded with natural compounds including gallotannin which can aid in preventing brain injuries and diseases like Parkinson’s Disease.
The elixir has also been effective in managing conditions such as anxiety and mood swings, as it provides stimulants that increase dopamine production.
As mentioned before, it is high in caffeine which can make you more alert, concentrated and improve your memory in the process. And it’s a much healthier option than coffee!
Who knows, maybe green tea is just the thing you need to become the world’s next genius?
So, whether you’re looking to boost your brainpower, lose weight or prevent chronic conditions, green tea may be the solution you were looking for all along. Even if that’s not your end-game, a hot cup of green tea will serve as a great refreshment and mood booster.
Do you enjoy drinking green tea? Do you have a preferred type of tea you like to drink occasionally?